MIDTOWN STRENGTH &
CONDITIONING

Strength Training

Crossfit Classes

ADD MORE TIME TO YOUR LIFE WITH A

FREE TRAINING SESSION

MIDTOWN STRENGTH & CONDITIONING

Training our minds and bodies to be their best with the programming of long term, short term and daily goals to keeps us on track for continual improvement.

Barbell Club

Midtown Barbell Club is a group of athletes who love the snatch, clean and jerk.... Olympic lifts...hours of hard work and dedication to being the best.

Strength & Conditioning

Strength is the core concept of what we do. We flip tires, press kettle bells, throw sandbags swing sledgehammers. We are not afraid to squat, lunge or dead lift.

Personal Training

Personal training is awesome for the new comer or the already "fit" athlete. In either case, the sessions are designed for the individual to achieve their personal goals.

TESTIMONIALS

Chad Augustin

Chad Augustin

Flight Paramedic, Deputy Fire Chief, Sac Fire Department, 5 Times Crossfit Games Competitor, Former Top-Level Body Builder

"MTSC is my 2nd home. It is like training with my family. I always get excited to walk in the door and the environment makes learning fun. I am so grateful for MTSC."

What makes us different?

  • At Midtown we train in groups or in personal training sessions. Each group workout is designed by a trainer and supervised by one or more trainers. This method ensures the continuity and ideal placement of movements for maximum benefit. It also allows us to help avert injury.