Hello!

We do things differently here. We believe in an honest exchange. By honest, we mean, you pay us and we hope and expect you to show up to train. We won't take your checking account number for EFT's, but we'll smile gratefully every month you hand us your money. We might be the last gym around to do it this way. If you're interested in joining us, join Tara's Monday, Wednesday, and Friday 8AM class for $125 a month. That's a $50 per month savings. Please stop by the gym or call us at (916) 955-0536 for more information.
“What do I love most about working out at Midtown Strength & Conditioning? All I have to do is show up and I know I’m going to push my body harder than I ever thought possible, every single time I go. Tara’s classes are so fun and varied that, for the first time in my life, I actually look forward to going to the gym. I used to be intimidated by barbells and kettle bells, and most of all, by the people who were more fit and experienced than me. But at Midtown, egos and exhibitionism are replaced by encouragement and a strong support system.” — Erika Brown
03/06/2014
Quiet and getting steadily stronger and more fit, Erika is an awesome of example of "It works if you work it."
02/21/2014
Your Story is not mine, his or her's. 
11/08/2013
In short, we torture ourselves.  At least I do.

About Our Gym

At Midtown Strength and Conditioning there are no televisions, no mirrors, no fancy machines and attitude. Our goal is to provide our clients with a safe and non-threatening place to train. Our clients range in age from 15 to 78. They come in all shapes and sizes.

Strength is the core concept of what we do. We flip tires, press kettle bells, throw sandbags swing sledgehammers. We are not afraid to squat, lunge or dead lift. Many of our conditioning/endurance workouts utilize bodyweight only. And our group training and personal training workouts never exceed one hour. In fact, The Sacramento Bee called us “Sacramento’s non-nonsense gym.”

At Midtown we train in groups or in personal training sessions. Each group workout is designed by a trainer and supervised by one or more trainers. This method ensures the continuity and ideal placement of movements for maximum benefit. It also allows us to help avert injury.

For some people, personal training is the only way to get strength. And for others, specialized fitness needs (such as injury) prevent them from training in groups. In order to accommodate everyone’s needs, each of the trainers at Midtown offers needs based personal training packages.

To check us out in person please visit 2010 3rd Street in the Southside Park neighborhood of Sacramento.

Training Schedule

Your first class is free, but please contact Tara at 916 955-0536 to determine which class is best suited for your fitness level. Everyone is encouraged to stop by (preferred first contact). Our gym is unique and should be witnessed firsthand when considering us for your fitness needs.

Monday
05:30
06:00
07:00
08:00 (Women)
08:00
10:00 (Barbell Club)
12:00
17:00 (Women)
17:00
17:00 (Olympic)
17:00 (Midtown Power)
18:00 (Olympic)
Wednesday
05:30
06:00
07:00
08:00 (Women)
08:00
10:00 (Barbell Club)
12:00
17:00 (Women)
17:00
17:00 (Olympic)
17:00 (Midtown Power)
18:00 (Olympic)
Thursday
Friday
05:30
06:00
07:00
08:00 (Women)
08:00
10:00 (Barbell Club)
12:00
17:00 (Women)
17:00
17:00 (Olympic)
Saturday
09:00 (Olympic)
Sunday
10:00
Conditioning / MTSC Staff