CLASS SCHEDULE

Try Your First Class Free

Come in and take our introductory class. We’ll show you around our facility and tell you how we run our strength and conditioning program, then it’s time to put on your headband, pull up your socks and get some work done.
Monday
5:30 am strength & conditioning/ crossfit
6 am strength & conditioning
7 am strength & conditioning
10am-1pm custom programming/barbell club
12pm strength & conditioning/crossfit
5pm crossfit/strength & conditioning
6pm crossfit /strength & conditioning
7pm crossfit
5-8pm weightlifting/barbell club
Tuesday
5:30 am conditioning
6:30 am conditioning
10am-1pm custom programming/barbell club
12pm strength & conditioning/crossfit
5pm crossfit/conditioing
6pm crossfit/conditioing
7pm crossfit
5pm-8pm weightlifting/barbell club
Wednesday
5:30 am strength & conditioning/crossfit
6 am strength & conditioning
7 am strength & conditioning
10am-1pm custom programming
12pm strength & conditioning/crossfit
5-8pm weightlifting/barbell club
5pm cross fit /strength & conditioning
6pm cross fit/strength & conditioning
7pm crossfit
5-8pm weightlifting/barbell club
Thursday
5:30 am conditioning
6:30 am conditioning
10am-1pm custom programming/barbell club
12pm strength & conditioning/crossfit
5pm crossfit/conditioing
6pm crossfit/conditioing
7pm crossfit
5pm-8pm weightlifting/barbell club
Friday
5:30 am strength & conditioning/ crossfit
6 am strength & conditioning
7 am strength & conditioning
10am-1pm custom programming/barbell club
12pm strength & conditioning/crossfit
5pm crossfit/strength & conditioning
6pm crossfit /strength & conditioning
5-7pm weightlifting/barbell club
Saturday
open gym from 8am to 12pm
8am conditioning
9:30am crossfit
10am-12pm barbell club

Check our Schedule today to signup for classes!

TESTIMONIALS

Michael M

Michael M

Facility is clean, tons of equipment, showers, changing area, tons of equipment, great people and a great location!

What makes us different?

  • At Midtown we train in groups or in personal training sessions. Each group workout is designed by a trainer and supervised by one or more trainers. This method ensures the continuity and ideal placement of movements for maximum benefit. It also allows us to help avert injury.