Come in and take our introductory class. We’ll show you around our facility and tell you how we run our strength and conditioning program, then it’s time to put on your headband, pull up your socks and get some work done.
At Midtown we train in groups or in personal training sessions. Each group workout is designed by a trainer and supervised by one or more trainers. This method ensures the continuity and ideal placement of movements for maximum benefit. It also allows us to help avert injury.