We are now available for “Lunch & Learn” Corporate Wellness Seminars! Please call (916) 599-5877 to setup a consultation!

Upcoming Events

Check our Schedule today to signup for classes!


Michael M

Michael M

Facility is clean, tons of equipment, showers, changing area, tons of equipment, great people and a great location!

What makes us different?

  • At Midtown we train in groups or in personal training sessions. Each group workout is designed by a trainer and supervised by one or more trainers. This method ensures the continuity and ideal placement of movements for maximum benefit. It also allows us to help avert injury.