Personal Training

FB_IMG_1464138660766We offer personal training packages ranging from 6, 12, to 24 individual one on one sessions. Utilizing a personal trainer offers you the best all-around program which includes nutrition and personalized fitness regime that launches you into the fourth dimension! Be able to lose body fat, get stronger, feel great and get shredded. You will be matched with a nationally certified personal trainer based on their goals, fitness level, lifestyle and personality.
Let’s take a look at some of the benefits you’ll enjoy when you have your own personal trainer at MIDTOWN!

Benefit #1 – Get Your Own Personal Program – One of the main benefits of having a MTSC personal trainer helping you out is that you’ll get your own personal program. There is not an exercise program or even a diet program that works for everyone out there. Programs need to be targeted to your body type and your personality so it works for you. However, you may not be able to figure out a great program on your own. Going with a personal trainer will help you to find a good program that is personalized to your fitness needs and goals, which is very important if you want to get in shape and stay in shape.

Benefit #2 – Have Your Fitness Level Evaluated – Another great benefit of having a personal trainer is that you’ll be able to have your fitness level evaluated by a professional. Many times we happen to under estimate our abilities or on the other hand, we can over estimate them as well. It’s important to have a professional take a look at our fitness level. With a personal trainer, they can help to figure out your real fitness level so you can come up with an ideal fitness program for your specific needs and abilities.

Benefit #3 –  Supervision While Exercising – When you have a personal trainer helping you out, you’ll have the benefit of supervision while you are exercising. You get that one on one attention that helps you to be sure that you are doing all the exercises the right way. The trainer will be by your side to help you make sure that you are using proper techniques and forms when you are trying to exercise. This is definitely important for your safety. When people exercise without supervision, there are many accidents that can occur, but when you have a trainer by your side, they can make sure you avoid injury when you are working out.

Benefit #4 – More Motivation – Sometimes it’s just difficult to keep the motivation you need to stick to a fitness program. It’s already proven that most people do better when they have someone to help them out along the way. Having a personal trainer to help you along the way will help to motivate you to keep going towards your goals. Your trainer can help to encourage you along the way, they can talk to you when you’re feeling down about your fitness goals, and they can even act as a drill sergeant to make sure you keep going towards your goals.

Benefit #5 – Eliminate Boredom – Sometimes many people end up feeling bored with their routine and they need a big change. This is one of the main reasons that people end up quitting their fitness programs. This is where a personal trainer  can be a huge help. When you need a bit of a change, your trainer can come up with new ideas that will mix up the routine for you, keeping you from getting bored with your exercise program. They can also make sure that they give you exercises that constantly keep you challenged as well, which will keep you more interested as well. So, this is another great benefit that you can enjoy when you go with a personal trainer.

Whatever your personal fitness goals may be , Midtown Strength and Conditioning will put you on the road to total fitness. For more information on personal training options, or to schedule a free first session contact Camilo at 916-599-5877 or Maria 916-704-6507